Bodies -N- Balance Group Classes

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Group Classes

Bodies-n-Balance, in addition to individual and partner training, offers a variety of group classes taught by our staff of certified personal trainers and instructors. All classes are held in our newly expanded suite (Studio B) at the Bodies-n-Balance studio, and kept small to ensure individualized attention.

Group Training with Denise: Limited to 4 - 6 persons per group to ensure individualized attention and instruction. Participants must have completed a 12-session individual program with Denise to be eligible for group training; group members will have similar goals and abilities.

Meets: 2 times per week

Cost: $200/month

Body Sculpting with Suzy: Body Sculpting classes are challenging, high-energy workouts involving brisk sequences of toning and strengthening exercises that sculpt muscles and improve cardiovascular capacity, endurance, and flexibility. Classes are designed for those with a good to superior level of physical fitness. Try out the first class for free—no obligation!

Meets	M-W-F, 8:30 - 9:30 a.m. T-TH, 5 - 6 p.m. and 6 - 7 p.m. Saturday, 9 - 10 a.m
Cost	Individual class: $12.50 per class Twice a week - $90/month Three times a week - $120/month Unlimited classes: $150/month

Bellydancing with Sonya: Tribal Fusion Bellydance class led by Sonya from the Kundalini Bellydance Tribe is designed for any skill level.

Meets	Mondays, 6:30 - 7:30 p.m.
Cost	$55 for 6-week session; next session runs April 16 to May 21.

Fit Kids: This afterschool cross-country running program for 5th - 8th graders is designed to teach kids the importance and rewards of living a healthy, active lifestyle and includes nutritional coaching. Classes include warm-up activities, stretching, non-competitive walking and running workouts and cool-down journaling time for tracking progress.

Meets	Next session: TBA
Cost	$99 for 8-week session

Boot Camp with Jessica: This 8-week group class is high intensity, and focuses on head-to-toe body fitness, including weight loss, increased muscle mass and endurance, agility and flexibility. Nutritional coaching is also incorporated, with tips and resources for developing long-term healthy eating habits. "Before and after" measurements are assessed. For more information, contact Scholl at 209-277-7023.

Meets	2x/week: Mon and Wed, 5 - 6:30 p.m. (Studio B) Next 8-week session begins February 6.
Cost	$199 for 8-week session

Kripalu Yoga with Candace: For body, mind and spirit, Kripalu Yoga begins with warm-up movements and breath awareness, then transitions to a sequence of Yoga postures that stretch, strengthen and balance your body. Unless noted below, classes meet at Bodies-n-Balance. Mountain Yoga is a private studio in Volcano. For details, contact the instructor at candacepsullivan@hotmail.

Meets	T-Th, 6 - 7:15 a.m. and 9 - 10:15 a.m. Thurs. only: 10:45 - Noon Tues. only 5:30 - 6:45 p.m. (Mountain Yoga) Saturdays, 9 - 10:15 a.m. (Mountain Yoga)
Cost	$13 per class/$100 for a 10-class card good at BnB or Mountain Yoga.
NOTE	As of May 29, the T-Th 9 a.m. class will be discontinued; it will be replaced by an 8:15 - 9:30 a.m. class. The Thursday-only class at 10:45 a.m. will also be discontinued as of May 29.