unleash your inner warrior

Bodies-n-Balance is a private, full-service personal training studio in Jackson, California, providing one-on-one fitness, nutrition and lifestyle coaching for men and women of all ages.

"I really enjoy it at Bodies-n-Balance. Everyone there is so friendly and very supportive. They help you succeed at what ever your goals are, whether it is weight loss or just getting healthy. Thank you very much for a great workout every time."

− Michelle Sackett Timm

"I love this place!! Truly a gem. The hand picked staff by Denise create a wonderful experience, with support and true compassion for everyone who walks through the door. I love working out at Bodies N Balance!!!!!!"

− Andrea Baird

"Denise and the rest of the expert staff at B-N-B will get you RESULTS. These guys have an amazing ability to keep you motivated and working toward your goal, whatever that goal may be. On a scale of 1 to 10, they score an 11."

− Cris Flint

"I found exactly what I was looking for with Bodies n Balance. It is through their carefully planned activities for me that I have been able to increase my strength and endurance, lose several pounds as well as several inches. Additionally, through their nutritional guidance I have been able to greatly improve our diet for my husband and myself. Thank Denise!"

− Linda Fazzio